Banana, sultana and cinnamon porridge Recipe - You Are What You Eat

Recipe: Banana, Sultana and Cinnamon Porridge

Serves 4

100g / 3½ oz porridge oats
300ml / 10fl oz semi-skimmed milk
450ml / 16fl oz cold water
1 large banana
75g / 2¾ oz sultanas
¼ tsp ground cinnamon, plus extra to decorate

Method

Place the oats, milk and water in a medium, non-stick saucepan. Peel and slice the banana into the pan and stir in the sultanas and cinnamon.
Bring to a boil over medium heat, stirring constantly. Reduce the heat and simmer gently for about 5 minutes, stirring regularly until the oats are tender.
Spoon into four warmed bowls and decorate with a pinch of ground cinnamon (optional).

Nutritional information per serving:

215 calories
6.5g protein
3.5g fat (of which 0.8g saturated fat)
40g carbohydrate
2.5g fibre
0.1g salt

Health Facts

Oats are rich in soluble fibre which can help regulate blood sugar levels and reduce cholesterol levels. They are also a low GI food, which means they'll help you feel full for longer. Skimmed milk contains calcium which helps protect against osteoporosis - research suggests it may also help control blood pressure.

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