You Are
What
You Eat

About the Show

Have you heard the Brits use a word you don’t know on a show? Use our handy list of British to Canadian English translations to find out what it means.

Food is behind some of our gravest problems - affecting everything from our general mood to our sexual health. Through a series of sometimes shocking tests, You Are What You Eat will reveal exactly how a poor diet and obesity lead to health problems, and give practical advice on changing a lifetime of bad habits.

NOTE: 1 stone = 14 lbs.

Upcoming Episodes

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Friday, December 05, 2008 - 4:00 PM

S2, Episode #016 Nicki Philips

Nicki Philips is a 35-year-old mother of two from Nottinghamshire. At 5ft 7, she weighs in at nearly 20 stone and usually consumes double the daily average calorie in take. She confesses that she is lazy when it comes to food, always opting for the convenient option. A particular favourite is chips and pineapple fritters, and it’s the same fast food for her kids too.

Monday, December 08, 2008 - 4:00 PM

S2, Episode #016 Nicki Philips

Nicki Philips is a 35-year-old mother of two from Nottinghamshire. At 5ft 7, she weighs in at nearly 20 stone and usually consumes double the daily average calorie in take. She confesses that she is lazy when it comes to food, always opting for the convenient option. A particular favourite is chips and pineapple fritters, and it’s the same fast food for her kids too.

Friday, December 12, 2008 - 4:00 PM

S2, Episode #017 Rob Whitehouse

Robert Whitehouse is a 29-year-old security guard from Cardiff. He is 6ft 4 and weighs 27 stone. Robert works shifts, often through the night, which means his sleep patterns are irregular. Throughout the day he continually grazes on his cheese, meat and packaged convenience food, and as a result he has already consumed enough food to sustain a man twice his age.

Tuesday, December 30, 2008 - 3:00 PM

GILLIAN McKEITH'S NEW YEAR DETOX SPECIAL

During the party season we are guilty of gobbling up 10 million turkeys, 45 million pounds worth of mince pies and downing over 200 million bottles of wine! The festive cheer stops here! It’s time for a detox, and straight-talking holistic nutritionist Gillian McKeith is the woman to show you how. Here’s Gillian’s run down on the top 12 toxic terrors to beat the post-Christmas bloat:

Features

Quiz: How gracefully are you aging?

Ghosts, psychics and the supernatural: 8-11pm E/P

W Articles

• Eat Healthier at Restaurants
• Fitness Trends
• Weight Loss Diets

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