How can you prevent Fibrocystic Breast Disease?
Every woman should learn how to conduct breast self-examination. This procedure should be carried out once every month to feel for lumps or irregularities in the breast. The best time to do this is the week after your period. It is also important to be familiar with the normal feel of your breasts over the course of a menstrual cycle. This will ensure that any new lumps will be detected early. Lumps are easier to feel with wet hands. In addition to feeling for lumps, stand in front of the mirror and look for any changes in the appearance or contour of your breasts.
You can ask your doctor to teach you how to examine your breasts or ask your pharmacist about our Breast Self-Examination Shower Card. If you find a lump or notice a change in your breasts, you should see your doctor.