Relationship Strategist Hina Khan of Save Us From Our House shares a tip to make the most of the time you spend together as a family.

With demanding schedules, having the whole family sit down together for dinner in the evening isn't always possible. If that's the case for your family, why not start your own weekly ritual?

For example, you could set a weekly:

• Saturday morning breakfast
• Sunday brunch
• Dinner on a designated weeknight

Make it a time to announce achievements and talk as a family about what's going on in all your lives. Have fun and allow little rituals around the meal to start spontaneously.