"Eating clean"—i.e. eating mostly lean protein, vegetables, limited grains and fats, and no processed foods—usually emphasizes meat as a primary source of low-carb, low-fat protein to stabilize blood sugars, build muscle, and promote weight loss. And until recently, Tosca Reno's Eat-Clean Diet® was no different; many of the recipes in her books included lean beef, chicken, or fish, making them off-limits to vegetarians. But now she's out to change the idea that vegetarians can't eat a clean, high-protein diet: Her newest book, The Eat-Clean Diet® Vegetarian Cookbook, is exclusively aimed at helping vegetarians who want to maintain health with a clean diet, and also stay meat-free. More »
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