Ingredients

• 3 Tbsp Compliments Extra Virgin Olive Oil
• 2 Cloves Garlic, Chopped
• 2 Medium Red Onions, Chopped
• 1 Tbsp Ginger Root, Finely Grated
• 2 Medium Carrots, Chopped
• 2 Medium Sweet Potatoes, Peeled And Cubed
• 4 Beets, Peeled And Cubed
• 2 Portobello Mushrooms, Sliced
• 1 Green Bell Pepper, Chopped
• 1 Red Bell Pepper, Chopped
• 3 Cups Vegetable Stock
• 2 Tbsp Mild Curry Powder
• 2 Tbsp Compliments Soya Sauce
• 1 Tsp Hot Sauce
• 1/2 Tsp Dried Basil Or 1Tsp Chopped Fresh
• 1/2 Tsp Dried Thyme Or 1 Tsp Chopped Fresh
• 1 Cup Compliments Creamy Coconut Milk
• 1/2 Cup Fresh Coriander

Directions:
Heat the oil in the pan. Sauté the garlic, onion and ginger for about 3 to 4 minutes.

Add the remaining ingredients, except the coconut mild and coriander. Bring to a boil; reduce the heat. Simmer the stew for about 20 minutes, or until the vegetables are tender.

Add the coconut milk. Cook for another 3 to 4 minutes. Add the coriander. Stir. Serve immediately.

Nutritional Information:
Per Serving: 207 Cal (63% from Fat, 5% from Protein, 32% from Carb); 3 g Protein; 15 g Tot Fat; 8 g Sat Fat; 6 g Mono Fat; 17 g Carb; 3 g Fiber; 5 g Sugar; 71 mg Calcium; 3 mg Iron; 334 mg Sodium; 0 mg Cholesterol

"Star Ingredient: Beets"