Ken Kostick
Ingredients
- 2 Shallots Or 1 Onion, Chopped
- 4 Cups Compliments Cranberry Juice 100% Blend
- 1 Cup Strawberries, Chopped
- 1/2 Fresh Parsley, Chopped
- 1/2 Cup Red Wine
- 2 Tbsp Lemon Juice
- 1/2 Tsp Dried Basil Or 2 Tbsp Chopped Fresh
- 2 Large Chicken Breasts, Boned And Skinned
- 4 Bunches Arugula
- 1/2 Cup Strawberry Dressing With Lemon & Herbs
Directions:
In the sauce pan, combine all ingredients, except the chicken, arugula and dressing. Bring to a boil; reduce to a simmer.
Add the chicken, making sure that it is covered with the liquid. Poach for 15 minutes, or until the chicken is cooked through. The chicken should have a pinkish hue.
Slice the chicken. Place the arugula on 4 plates. Top with the chicken slices. Drizzle each salad with the dressing. Serve warm.
Nutritional Information:
Per Serving: 216 Cal (4% from Fat, 17% from Protein, 78% from Carb); 9 g Protein; 1 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 39 g Carb; 1 g Fiber; 2 g Sugar; 29 mg Calcium; 1 mg Iron; 28 mg Sodium; 22 mg Cholesterol
"Star Ingredient: Strawberries"