Want to carve more time for self, family and relationships? Follow these steps.

1. Focus on Your Priorities
Understand what you want and what is important to you. Then select what you do each day so it is in alignment with your priorities.

2. Set Limits
Say 'yes' to your priorities and 'no' to everything else.

3. You Come First
Sometimes It may be impossible to make yourself a priority 24/7 but you can invest in yourself. Spend at least one hour each day on an activity you enjoy outside of work or someone else’s needs. Recharging yourself means you'll be more capable of helping those around you.

4. Ask for Help
Neighbors, friends and family are all outlets for support. Most people want to help. You just have to ask.

5. Schedule the Day
If dual careers has become dueling careers, start communicating and negotiating roles and responsibilities that everyone can respect. Try family meetings to schedule meals, transportation and chores.

6. Leave Work at the Office
Whether you work at home or off-site, set office hours and turn off your computer and mobile devices at end of the day. And, don't forget to take your vacation.

7. De-clutter your Home and Mind
Don't spend hours looking for that misplaced hockey skate. Develop a system and get rid of the junk weighing you down and stealing your time.

8. Learn to Say 'No'
Evaluate how much you are taking on. When you're asked to participate in a charity event or take on a new project at work or at your child's school, do not respond immediately. Take a day to evaluate how this affects your life, family and primary relationships.

9. Release Guilt
Let go of what is weighing you down. When you align your expectations with your reality, you will feel guilt slide away.

10. Practice Appreciation
We often focus on what we don't have versus what we do have. Give thanks for all the abundance in your life on a daily basis.