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Home > W Experts > Gillian McKeith
Gillian is no longer taking questions at this time, but please check out her current archive of Q&A! 

Gillian McKeith Q&A

Exercising Each Day
Q:How often you should be exercising a day?
A: 30 minutes of exercise a day is a good start but ideally try and get your body moving more than once...  Read More
Dull and Brittle Hair
Q:What foods enhance the look and feel of hair?
A: Dull or brittle hair may indicate a need for Essential Fatty Acids, which can help to moisturize the...  Read More
Cheese
Q:Which cheeses are the least healthy?
A: The fat content of cheese is not the only consideration when deciding how much of it you can eat. Fo...  Read More
Foods and Seasonal Allergies
Q:I suffer from seasonal allergies. Are there foods I should avoid?
A: Seasonal allergies, such as hayfever, are often exacerbated by eating foods that are challenging to ...  Read More
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